Art. 9 - How long is it recommended to wear high heels? What could be the consequences?

Art. 9 - How long is it recommended to wear high heels? What could be the consequences?

Wearing high heels for prolonged periods can have various health consequences and the maximum recommended time may vary based on several factors, including the type of heel, the activity performed, individual tolerance and frequency of use. Here are some general guidelines and possible consequences:

General guidelines

1. Recommended maximum time :

   • Occasional use : For special events, it is generally acceptable to wear high heels for 3-4 hours.
   • Regular use : For those who wear high heels regularly, it is recommended to limit their use to no more than 1-2 hours per day.
   • Daily Work : If you are forced to wear high heels for work, try alternating with lower shoes throughout the day and take breaks every hour to relieve pressure on your feet.

2. Heel height :

   • High heels (over 7cm): Limit to special occasions or short periods.
   • Medium heels (5-7 cm): They can be worn for longer periods, but it is still recommended not to exceed 4 hours.
   • Low heels (up to 5cm): They are generally safer for everyday use and can be worn for longer.

Possible consequences of prolonged use of high heels

1. Foot problems :

   • Pain and fatigue : Pain in the ball of the foot, heel, toes and arch.
   • Deformity : Development of hallux valgus (bunion), hammertoes and other deformities.
   • Blisters and calluses : Caused by friction and constant pressure.

2. Joint and muscle problems :

   • Knee problems : Increased pressure on the knees can contribute to joint problems such as osteoarthritis.
   • Back pain : Change in posture and tilt of the pelvis can lead to back pain.

3. Balance and posture problems :

   • Falls : Increases the risk of falls and injuries due to lack of balance.
   • Poor posture : Prolonged use can alter posture, causing muscle tension and spinal problems.

4. Circulatory problems :

   • Water retention and swelling : Narrowing of blood vessels can cause swelling in the feet and ankles.
   • Varicose veins : Prolonged pressure can contribute to the formation of varicose veins.

Tips for mitigating risks

1. Alternate shoes : Alternate the use of high heels with flatter shoes or sneakers to give relief to your feet.
2. Take breaks : Remove your heels every hour for a few minutes to stretch your feet and improve circulation.
3. Use insoles : Insert shock-absorbing insoles to reduce pressure on your feet.
4. Stretching exercises : Perform stretching exercises for your feet, legs and back to relieve muscle tension.
5. Choose carefully : Choose shoes with good cushioning, arch support and a wider base for greater stability.

By following these guidelines, you can significantly reduce the risks associated with prolonged use of high heels.

Clearly this shouldn't scare you and give up the extraordinary sensuality and femininity that the high shoe produces... like all things you have to know how to limit yourself.

Happy SENXUALITE and health to everyone.